Exercises with weights for women: tone your body
Are you a woman and want to have a toned body without losing femininity? We have good news! Lifting weights will not make your body bulky, but you will be able to give your body the desired shape. Women do not have the same hormones…
The 5 best stretches after training
If there is one thing that is important but that we always forget to finish completing our routine, it is stretching after training. Many people underestimate the importance of these and how these stretches can help heal muscles and improve flexibility. You…
Hypertrophy Routine for Upper and Lower Body
Very good fitness lovers! Today we are going to propose a hypertrophy routine divided into upper body and lower body. As you will see, it is not the classic routine of training one muscle group a day, but we train the whole…
Training in the morning: start the day fit and with energy
Training in the morning is a great option that you can choose to stay in shape and to feel better during the rest of the day, since it fills the body with energy. Of course, the benefits that a morning workout…
How many calories are burned in spinning?
Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. What you may not know exactly is how many calories are burned in a spinning class or training session? and…
4 reasons why women should train chest
The pectoral is a muscle group that is very popular in male training programs, most girls think that chest development should be left to men. The questions that arise as a result of this are: do women really lose breasts from training? And…
7 tips for practicing sports in summer
You like to be in shape and there is no weather situation that separates you from your goal. Of course, always safely. Hence, sport in summer is also part of your plans. Of course, as you know, in the summer it is…
The 7 benefits of rowing: What are they
Rowing professionals use rowing machines for indoor training and there are even rowing competitions. Therefore, the benefits of rowing are very complete. Rowing provides a very complete workout if the correct technique is used. Excessive use of the arms, arching of the back or its inclination, can…
Rowing machine What muscles does it work
Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and arms are improved thanks to this exercise. This machine is a perfect tool for comprehensive and balanced muscle building. These…
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of the most practiced both outdoors and indoors. Treadmills alleviated some of the problems involved in practicing this sport outdoors. Curved treadmills…
Lose weight by spinning: is it possible
Doubts about whether spinning can burn fat by practicing this aerobic activity. The answer is Yes. In fact, spinning is a recommended exercise to lose weight quickly and, at the same time, tone the muscles of the body. But how does spinning to lose weight?…
Plogging: the new sport that combines fitness and environment
The seasons have changed and the climate is no longer what it was. Faced with this panorama, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What do you think if we told…