The 5 best stretches after training
If there is one thing that is important but that we always forget to finish completing our routine, it is stretching after training. Many people underestimate the importance of these and how these stretches can help heal muscles and improve flexibility. You…
4 reasons why women should train chest
The pectoral is a muscle group that is very popular in male training programs, most girls think that chest development should be left to men. The questions that arise as a result of this are: do women really lose breasts from training? And…
7 tips for practicing sports in summer
You like to be in shape and there is no weather situation that separates you from your goal. Of course, always safely. Hence, sport in summer is also part of your plans. Of course, as you know, in the summer it is…
The 7 benefits of rowing: What are they
Rowing professionals use rowing machines for indoor training and there are even rowing competitions. Therefore, the benefits of rowing are very complete. Rowing provides a very complete workout if the correct technique is used. Excessive use of the arms, arching of the back or its inclination, can…
5 exercises to improve and work leg flexibility
Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times we tend to focus our attention on gaining muscle mass. However, it is important to increase the flexibility of the body, as…
5 upper body exercises at home
Get toned and strong in your upper body with two to three sets of this upper body workout made up of five exercises that work your arms, shoulders, back and core. We have designed an infographic of the specific upper body routine for this, if you want to get it, slide…
7 Assault Bike workouts to improve your performance
Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in CrossFit are contributing to the knowledge…
The 9 best exercises for cyclists and improve your performance
Exercises for cyclists at home are necessary for more efficient work on the road. These gym exercises for cyclists should not be missing from your regular workouts. They will help you tune up your body and get better performance on the bike by working on different areas and…
5 improved bodybuilding exercises for people with little time
Work your muscles and burn all the fat in half the time of conventional exercises thanks to these powerful classic gym training exercises but improved for greater efficiency and maximization of training time: Training for bodybuilding exercises For rapid muscle…